This week on the Exercise Is Health podcast, Julie and Charlie interview a very special guest – Dr. Bob Cates (Charlie’s dad).  Dr. Cates practices family medicine in Wisconsin and is a HUGE advocate of the many benefits of exercise.  In this episode, he discusses the changes he sees in his patients when they begin exercising, as well as the changes he sees when they stop.  He also dives into his own personal exercise routine and why he feels it is of the utmost importance for him to exercise has much as he does.

Check out this episode!


Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.

2 Comments

laurie dring · May 23, 2018 at 11:43 am

Hi Charlie & Julie. Enjoyed listing to Dr. Cates and thank you for the updates. This summer I will be adding biking and gardening to my daily exercise routine. Looking to keep my HDL levels high and blood pressure level in healthy range.

    Charlie Cates · May 28, 2018 at 11:26 pm

    Thanks so much for listening, Laurie! We are happy to know you have your workout plans in place and will be staying active over the coming months. Enjoy!

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