We were as consistent as could be with our 2-Minute Tuesdays posts during 2017. We did not miss a single week – vacations, holidays, travel, rain, shine – it didn’t matter. Every Tuesday we came to you with one exercsie topic for two minutes and three reasons why you should follow our advice. And we fully plan on conitnuing this in 2018. But, until then, you will find a list of each of our 2017 2-Minute Tuesdays below. Enjoy!
- 3 Reasosn Why You MUST Do Resistance Training
- The #1 Thing To Think About When Resistance Training
- 3 Reasons To Move Slowly When You Lift Weights
- Are you moving enough each day?
- 3 Exercise Tips For Baby Boomers
- Improve Your Balance With These Three Strength Training Tips
- Exercising For Your Health vs. Exercising For Sport
- 3 Exercise Myths That Are Holding You Back
- How To Build Muscle Without Tearing Up Your Joints
- 3 Tips To Follow If You Want To Tone Up
- 3 Considerations When Doing Cardio
- Are you a first-time exerciser? Read this.
- Former Athletes: 3 Tips for Exercising After Athletics
- 3 Exercise Tips If You Don’t Like Going To The Gym
- 3 Cardio Tips To Minimize The Pounding On Your Joints
- Getting over an illness? Check out these exercise tips.
- Short on time? Here’s how to exercise!
- How to workout if you head to the office from the gym
- 3 Exercise Tips For An Active Vacation
- Exercising for your wedding? What you need to know.
- Working out outside? Stay safe with these tips!
- Golfers – 3 Exercise Tips To Maximize Your Performance
- Purchasing workout shoes? 3 things you need to consider.
- Want to exercise more consistently? We’ve got you covered.
- Suffering from knee pain? We have some advice.
- Love playing sports? Make sure you are still respecting your body!
- Maximize Your HIIT With These 3 Tips
- 3 Exercise Tips If You Have A Desk Job
- Focus At The Gym – 3 Tips To Improve Your Exercise Efficiency
- Resistance Training – 3 Life Benefits From Doing It Consistently
- Soreness With Exercise – 3 Considerations When Feeling Sore
- Hip Ab/Adduction Machine – 3 Reasons You Need To Be Using This
- On a time budget? Exercise with these three tips.
- The Minimum Exercise Necessary To Improve Health
- Achy joints and muscles? Here are 3 exercise tips.
- Kids back in school? Get your workouts in with these tips!
- How to take your home workouts to the next level
- Traveling a lot? Here’s how to stay on top of your exercise and nutrition.
- Morning Workouts – 3 Things To Make Sure You Are Doing
- Do you exercise at night? Make sure you are doing this.
- Fall Weather – 3 Considerations When Working Out Outside
- Feeling stressed? Check out these exercise tips.
- 3 Reasons Why You Would Be A Great Fit For Personal Training
- 3 Reasons Why You Should Check Out MAT®
- New to exercise? Keep these tips in mind.
- Sleeping poorly? Take these tips into consideration with your workouts.
- Thanksgiving and Exercise – What you need to know
- Shoveling snow? Make sure to stay safe with these exercise tips!
- 3 Little-Known Facts About Resistance Training
- 3 Facts About Cardio That You Don’t Know
- Want to make the good list? These exercise tips can help.
- Exercise Tips For The Post-Christmas Blues
Thanks for following all of our posts in 2017! We look forward to bringing you more great content in 2018 and beyond!
2 Comments
Laurie · December 30, 2017 at 3:53 pm
Charlie & Julie, thank you for this nice reference. I wish you a healthy, prosperous & happy 2018.
Charlie Cates · January 1, 2018 at 4:03 pm
You are very welcome, Laurie! Thank you for reading! Happy New Year!
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