workout

New Year’s Resolutions – Tips if you are having trouble sticking to them

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who may be feeling the weight of your New Year’s Resolutions.  You may be struggling to keep up with your New Year’s Resolutions.  Especially when it comes to exercise and fitness, how can you make sure to stick with your New Year’s Resolutions this time of year?

 

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By Team MAS, ago

Exercise Tips For Cold-Weather Workouts

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  This week, we are talking to those of you who are going to brave the cold weather.  Hey, it’s winter out, but you still want to be working out outside.  What things do you have to keep in mind to make sure you stay safe with your cold-weather workouts?

 

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By Team MAS, ago

Tips For Working Out Indoors This Winter

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are not interested in working out outside whatsoever.  You are going to stick to the indoors for your workouts this winter season.  How can you make sure to still get a good workout in while staying inside?

 

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By Team MAS, ago

3 Ways MAT® Helps Maintain Your Health and Function

When clients come to us for Muscle Activation Techniques®, they typically fall into one of three categories.  The first group is what we call the Progressors, which is made up of clients who have a health, function, or fitness goal that we get to help progress them towards. Another group is call the Optimizers.  These are clients whose body is already working pretty well but they are wanting to optimize their health and function for that last little edge.  The third group is called the Maintainers.  This group is made up of clients who are able to do the things they want to do and they want to make sure they are able to continue to do those activities for the foreseeable future.

Which group would you fall into?  You can take this short quiz here to find out.

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By Charlie Cates, ago

Stay safe during your ski trip with these exercise tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who have a ski trip coming up.  Hey, ski season is in full swing.  How can you prepare your body to make sure that you not only enjoy your trip, but stay safe while you are skiing?

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By Team MAS, ago

Working off the holiday pounds? Make sure to read this.

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who had a great holiday season, and now you have to work off the holiday pounds.  What exercise tips do you need to keep in mind to make sure you are being safe, yet effective, with your post-holiday workouts?

 

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By Team MAS, ago

Tips for Fighting the New Year’s Gym Crowd

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are trying to fight the crowds after New Year’s.  Everybody wants to get to the gym because it is part of their New Years Resolution, but how can you still get a good workout in despite the crowds?

 

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By Team MAS, ago

Exercise Tips For The Post-Christmas Blues

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking about exercise tips to help you get over those post-Christmas blues. The parties are done. The food has been eaten. The lights now need to come down. But hey, there’s still New Years! How can you workout between now and New Years to help get over those post-Christmas blues?

 

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By Team MAS, ago