Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you whose schedule is about to transition from more a Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are trying to exercise in the summer heat. Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are preparing your summer schedule. School is about Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays where we are bringing you one exercise topic, talking about it for two minutes, and giving you three reasons why you should follow our advice. This week we are talking to those of you who are gearing up for summer vacation, specifically an active summer vacation. How can you prepare your body so you can fully participate in the activities of your vacation?
Whether you consider Memorial Day to mark the start of summer or you hold off until it officially turns in late June, almost one thing is for certain: flip-flops season is now in full swing. While this lightweight form of footwear can have you feeling footloose and fancy-free, there are potential repercussions on the horizon by sporting the open-backed staple of summer.
It is that time of year again! The kids are out of school, the grill is fired up, and your schedule is PACKED with summertime activities. So long to any idea of getting in some exercise time between now and Labor Day… But wait! You CAN still get your exercise in this summer!
“How?” you ask?
