A couple months ago an article was released describing how LeBron James keeps his body functioning at a high level. Between private chefs, trainers, and various therapists, it was reported that LeBron spends $1.5M each year on making sure his body stays working well. You can see the original article Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. This week, we are giving you exercise tips if you are feeling particularly stressed. If you feel like you have a ton going on in life and you can’t seem to deal with the stress, how can you still exercise to make sure you are not furthering your stress but instead creating some relief from your stress?
