2-Minute Tuesdays
Love playing sports? Make sure you are still respecting your body!
Welcome back to this week’s edition of 2-Minute Tuesdays where we are bringing you one exercise topic, talking about it for two minutes, and giving you three reasons why you should follow our advice. Now, this week we are talking to those of you who love playing sports. That’s your workout. That’s the only way you exercise. Recreational basketball, flag football leagues, softball games — whatever it is, you workout through playing sports. What things do you need to keep in mind to make sure you are respecting your body while you keep playing sports?
