Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are about to hit the links with your Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week we are talking to those of you who are experiencing some post-workout soreness. How can you still exercise and what things should you keep in mind if you are feeling sore from your last workout?
When clients come to us for Muscle Activation Techniques®, they typically fall into one of three categories. The first group is what we call the Progressors, which is made up of clients who have a health, function, or fitness goal that we get to help progress them towards. Another group is call the Optimizers. These are clients whose body is already working pretty well but they are wanting to optimize their health and function for that last little edge. The third group is called the Maintainers. This group is made up of clients who are able to do the things they want to do and they want to make sure they are able to continue to do those activities for the foreseeable future.
Which group would you fall into? You can take this short quiz here to find out.
Oftentimes, when we think of performance we think of athletes, musicians, actors and actresses, or anybody else that we may see on stage or on screen. But, the truth of the matter is that each of us has to perform every single day. We have to wake up and perform the various roles and responsibilities of our daily life. We need to exercise, take care of our family, attend to our tasks at work, and fulfill social obligations. From the boardroom to the ballfield, we all need to be able to perform, but we may often feel as if we are only surviving instead of thriving. Fortunately, Muscle Activation Techniques® (MAT®) can help us boost our physical performance so we can do the things we love to do as well as we would like to do them for the foreseeable future. Here’s how.
When I was 14 I rolled both of my ankles within a couple weeks of eachother. “You must have weak ankles,” is what my coach told me. The solution? Bilateral ankle braces.
