quality

Exercising for quality is difficult.  As a personal trainer and Muscle Activation Techniques™ practitioner in Schaumburg, this is an issue I run into on a daily basis.  Exercising for quantity, on the other hand, is much easier.  This tends to be the default most people fall back on when they start exercising.  It is completely understandable because, as mentioned, it is far easier to exercise for quantity than it is to exercise for quality.  But there is a way to change that, and it is simpler than you may think.

First, though, what is exercising for quality versus exercising for quantity? (more…)