Basketball Players–there is one thing you can do for your body that will make everything about the game easier. You will be able to move better. You will be able to withstand more physical contact. You will become more resilient to aches, pains, and injuries. You will be able to Read more…
If you are going to spend the time and energy going to the gym and working out, you should make sure you are getting everything you want out of your workouts, right? A lot of times people feel like they aren’t making enough progress with their workouts, so they figure Read more…
In my last post on the four exercise necessities for building muscle, the first point I brought was that when lifting weights you should be performing repetitions until you cannot perform another one. As a personal trainer in Schaumburg, I realize this is very difficult to do, especially if you do not have a trainer, spotter, or workout partner to help you.
