A couple months ago an article was released describing how LeBron James keeps his body functioning at a high level. Between private chefs, trainers, and various therapists, it was reported that LeBron spends $1.5M each year on making sure his body stays working well. You can see the original article Read more…
When you hear the word “muscle”, what do you think of? A body builder? A car? Strength? A certain look? A specific individual, such as Arnold or Dwayne Johnson? What about when you hear the word “health”? What comes to mind then? Perhaps feeling good and energized; being free of Read more…
A couple weeks back on the blog I wrote about why your feet absolutely have to flatten when you walk. You can check the entire post here. This concept of your feet flattening is important to understand because your feet have multiple motions they have to perform when you walk. Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are ready to hit the ground biking. Biking Read more…
A couple weeks back I published a post on the structural variations that can be seen between people and how these variations influence the ability of the joints to move. I discussed how certain sports have requirements that need to be met from a joint motion perspective, and that how Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we’re talking to those of you who are preparing for golf season. The links are opening Read more…
Every day on TV, in magazines, and online we see images of fitness thrown our way. Exercises to strengthen your legs, your back, your arms, your abs, and your butt are constantly being demonstrated. But, one area of your body that is often neglected during your workouts is your feet. Read more…
A couple weeks back I was having a conversation with a client when the topic of sports came up. This client was talking to me about some of the moves her sport was requiring and how she was finding it difficult to do the moves. While we discussed the role that Muscle Activation Techniques® (MAT®) and personal training at Muscle Activation Schaumburg can play in helping her achieve her goals, we also had to discuss some of the realities that her anatomy may be applying to the situation, as well. The great thing about this discussion is that it is applicable to everybody who plays sports, not just her. So, if you participate in sports, take heed. This post is for you.
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are preparing for running season. The weather is going to get nicer, the temperatures are going to get warmer, and you are looking to put some miles under your belt. How can you use your exercise to make sure your body is fully prepared?
When you think of creating margin within your life, what areas come to mind? Perhaps you would like to create more of a financial margin for yourself. Or maybe you would like to create a greater margin with your time. You may also want to create more of a margin with your responsibilities, delegating some of those to others so you can create more peace of mind.
