investment

A lot of times when we go to the gym we are focused on what we are going to do right then.  “What exercises am I going to do?  How many sets and reps?  What weight will I be using?”  All of these are valid questions to consider.  However, as a personal trainer and Muscle Activation Techniques™ specialist in Schaumburg, IL, I often have to talk with my clients about the value of investing intelligently into their exercise account, which means exercising for tomorrow and not just for today.

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