A couple months ago an article was released describing how LeBron James keeps his body functioning at a high level. Between private chefs, trainers, and various therapists, it was reported that LeBron spends $1.5M each year on making sure his body stays working well. You can see the original article Read more…
A lot of times when we go to the gym we are focused on what we are going to do right then. “What exercises am I going to do? How many sets and reps? What weight will I be using?” All of these are valid questions to consider. However, as a personal trainer and Muscle Activation Techniques™ specialist in Schaumburg, IL, I often have to talk with my clients about the value of investing intelligently into their exercise account, which means exercising for tomorrow and not just for today.
