This month on Trainer Tip Tuesday we will be discussing considerations when you are doing single arm dumbbell rows. Dumbbell rows are one of the most popular back exercises, but there are some key considerations that need to be taken into account to make this exercise as effective as possible Read more…
This month on Trainer Tip Tuesday we will be discussing considerations when you are doing seated trunk twists. Seated trunk twists, also called Russian twists, are a very popular exercise, especially when trying to strengthen, tone, and build your core muscles. However, there are a number of things you need Read more…
This month on Trainer Tip Tuesday we will be discussing considerations when you are doing seated trunk twists. Seated trunk twists, also called Russian twists, are a very popular exercise, especially when trying to strengthen, tone, and build your core muscles. However, there are a number of things you need Read more…
This month on Trainer Tip Tuesday we will be discussing considerations when you are doing seated trunk twists. Seated trunk twists, also called Russian twists, are a very popular exercise, especially when trying to strengthen, tone, and build your core muscles. However, there are a number of things you need Read more…
This month on Trainer Tip Tuesday we will be discussing considerations when you are doing the squats. Squats are an extremely popular exercise, especially when trying to strengthen, tone, and build butt muscles and leg muscles. However, there are a number of things you need to keep in mind to Read more…
This month on Trainer Tip Tuesday we will be discussing considerations when you are doing the squats. Squats are an extremely popular exercise, especially when trying to strengthen, tone, and build butt muscles and leg muscles. However, there are a number of things you need to keep in mind to Read more…
This month on Trainer Tip Tuesday we will be discussing considerations when you are doing the squats. Squats are an extremely popular exercise, especially when trying to strengthen, tone, and build butt muscles and leg muscles. However, there are a number of things you need to keep in mind to Read more…
This month on Trainer Tip Tuesday we will be discussing considerations when you are doing the dumbbell chest press for your pecs. This is one of the most common exercises that can be seen in almost any gym. However, there are some important considerations you need to take to make Read more…
This month on Trainer Tip Tuesday we will be discussing considerations when you are doing the dumbbell chest press for your pecs. This is one of the most common exercises that can be seen in almost any gym. However, there are some important considerations you need to take to make Read more…
This month on Trainer Tip Tuesday we will be discussing considerations when you are doing the dumbbell chest press for your pecs. This is one of the most common exercises that can be seen in almost any gym. However, there are some important considerations you need to take to make Read more…