how to prevent injury Archives - Muscle Activation Schaumburg

Basketball Players – The Fastest Way To Become A Better Athlete

Basketball Players–there is one thing you can do that will improve your athletic performance faster than anything else. It is not a supplement to take… It is not a stretch to do… It is not even a certain amount of sleep to get… What is this one thing? Improve the Read more…

By Charlie Cates, 8 monthsMarch 22, 2024 ago

Julie Cates

Ladies – Here’s How To Avoid Workout Injuries In Your 50s

Ladies, I have heard from so many of you recently that you are getting back into the workout swing again, but you are feeling that your body isn’t responding how it used to. Specifically, many women I hear from tell me that they are always feeling injured from their workouts. Read more…

By Julie Cates, 8 monthsMarch 11, 2024 ago