Every day on TV, in magazines, and online we see images of fitness thrown our way. Exercises to strengthen your legs, your back, your arms, your abs, and your butt are constantly being demonstrated. But, one area of your body that is often neglected during your workouts is your feet. Read more…
In Part One of the Healthy Feet series, I wrote about why your feet must absolutely be able to move. Your feet are made up of 28 bones and over 50 joints, and each one of these need to be able to move in order for the joints to remain healthy. In Part Two, I wrote about why your muscles need to be strong in order to support the bones and joints of your feet. I also recommended three different exercises that you can do to help improve the strength of your feet. Now, we need to talk about why your feet must be stable in order for them to be healthy.
What?? Feet need to be both mobile AND stable?? (more…)
In last week’s post, I discussed why your feet need to move. To recap, your feet are made up of many bones and joints. In order for each of the joints to stay healthy, they have to be able to move. Performing exercises for the muscles of your feet can help with this.
One of the most effective ways of ensuring that your joints are able to move is to make sure your muscles are working well. Why? Because the number one purpose of muscles is to help position and control joints. In other words, muscles help your joints move, so making sure your muscles are working well will help to make sure your joints are moving well. As a certified personal trainer and Muscle Activation Techniques™ specialist in Schaumburg, this is a conversation I often have with my clients. (more…)
As a certified personal trainer and Muscle Activation Techniques™ specialist in Schaumburg, I understand the importance of having healthy feet. In fact, making sure my clients have healthy feet is of great importance to me because of how often we use our feet. Nearly every physical activity is heavily dependent on your feet being healthy, stable, and functioning well. Furthermore, issues that begin in the feet can quickly impact the health and function of the rest of the body. (more…)
Over the past month, I have been taking golf lessons every couple weeks. One thing I quickly learned was how much movement has to occur through the feet in order to efficiently perform a golf swing. As a personal trainer and Muscle Activation Techniques™ specialist in Schaumburg, I often consult with golfers who are having knee, hip, and back issues. Rarely, however, do I consult with golfers who are complaining of foot issues. This leads me to believe that (a) their feet are actually fine and their issues are elsewhere, or (b) they have a significant case of “golfer’s foot” and their discomforts are being caused by foot issues.
**“Golfer’s foot” is not a real diagnosis by medical standards. In fact, it is a term that I just made up. Since I am in no way licensed to make medical diagnoses, I am simply using this made up term to highlight a point.**
