exercise

Thanksgiving and Exercise – What you need to know

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who may be eating a lot of food in the coming days.  We are talking to our American friends who have Thanksgiving coming up.  What considerations with your exercise do you need to take if you are going to be eating a lot over the coming days?

 

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By Team MAS, ago

Sleeping poorly? Take these tips into consideration with your workouts.

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we’re talking to those of you who may be struggling with your sleep.  You don’t sleep particularly well.  You wake up and don’t feel super rested.  How can you still exercise and what considerations should you be taking with your exercise if you are not sleeping well.

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By Team MAS, ago

New to exercise? Keep these tips in mind.

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are new to exercise.  You are brand new.  You have never worked out before.  What things do you need to keep in mind to make sure you have a safe, effective, and fun exercise experience?

 

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By Team MAS, ago

Are you a candidate for MAT®? Answer these three questions to find out!

At Muscle Activation Schaumburg, we often receive the question of, “How do I know if Muscle Activation Techniques® is something I should be doing?”.  This is a very valid question because MAT® is something that helps a wide variety of people, from professional athletes to professional parents, from elementary school kids to executives, and from the most active among us to those who are far more sedentary.  All of these populations seem to benefit from MAT®, so how can you know if MAT® is something that you are a candidate for?

When it comes to the “who” of MAT®, we generally see that our clients fall into one of three categories here at Muscle Activation Schaumburg.  But, the category that you fall into depends on how you answer the following three questions.  If you want to know if you are a candidate for MAT®, ask yourself these three questions: (more…)

By Charlie Cates, ago

Feeling stressed? Check out these exercise tips.

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  This week, we are giving you exercise tips if you are feeling particularly stressed.  If you feel like you have a ton going on in life and you can’t seem to deal with the stress, how can you still exercise to make sure you are not furthering your stress but instead creating some relief from your stress?

 

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By Team MAS, ago

4 Early Warning Signs That You Need MAT®

As a Muscle Activation Techniques® practitioner, I often get asked the question, “What is MAT®?”.  This is then usually followed up by, “How do I know if I need it?”.  Fortunately, there are many signs that you may benefit from MAT®.  While some signs and symptoms may appear after needing MAT® for years, I want to discuss four early warning signs that may present themselves before you experience any bigger issues.  If you notice any of these warning signs within yourself, that can be a clear indicator that your body is in need of Muscle Activation Techniques®.

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By Charlie Cates, ago

Fall Weather – 3 Considerations When Working Out Outside

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we want to talk about the fall weather changes.  Hey, autumn is upon us, and that means different considerations for you if you are working out outside during this time of year.

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By Team MAS, ago

Do you exercise at night? Make sure you are doing this.

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who work out late at night.  You just finished a long day of work and you are about to head to the gym but it is 7:00, 8:00, 9:00 PM at night.  It is late in the evening.  What things do you need to make sure you are doing to have a safe, effective, and efficient workout?

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By Team MAS, ago