exercise

Working off the holiday pounds? Make sure to read this.

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who had a great holiday season, and now you have to work off the holiday pounds.  What exercise tips do you need to keep in mind to make sure you are being safe, yet effective, with your post-holiday workouts?

 

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By Team MAS, ago

Tips for Fighting the New Year’s Gym Crowd

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are trying to fight the crowds after New Year’s.  Everybody wants to get to the gym because it is part of their New Years Resolution, but how can you still get a good workout in despite the crowds?

 

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By Team MAS, ago

Exercise Tips For The Post-Christmas Blues

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking about exercise tips to help you get over those post-Christmas blues. The parties are done. The food has been eaten. The lights now need to come down. But hey, there’s still New Years! How can you workout between now and New Years to help get over those post-Christmas blues?

 

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By Team MAS, ago

Want to make the good list? These exercise tips can help.

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are trying to make the good list.  Look, time is running out.  You have to get off the naughty list and onto Santa’s good list.  How can you work out to make sure you get on the good list?

 

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By Team MAS, ago

3 Facts About Cardio That You Don’t Know

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week we are disclosing three things that you have never heard about cardio.  That cardio activity that you love to do? What has nobody ever told you about it? What are three things that you need to pay attention to?

 

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By Team MAS, ago

3 Little-Known Facts About Resistance Training

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week we are telling you three things about resistance training that nobody ever talks about.  Three little-known facts that you need to know but have never heard before about strength training.


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By Team MAS, ago

Shoveling snow? Make sure to stay safe with these exercise tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are putting out some content for those of you who have been assigned the chore of shoveling snow.  Winter is on its way.  You may have already had a blizzard or two.  But, if not, we have got to get you ready so you can shovel the snow with zero injury and maximum efficiency.

 

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By Team MAS, ago