Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are in search of a personal trainer. You want someone who can help you exercise and who can create exercise for your body, but you aren’t sure how to find a qualified one.
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. This week, we are talking to those of you who are on a time crunch, who have 20 minutes or less to workout. How can you master the 20-minute workout?
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. This week, we are talking to those of you who rock the fitness tracker. You are counting your steps and gathering your data, but how can you make sure that those numbers are actually useful for you?
When you think of exercise, what is the first thought that comes to mind? It may be a specific activity, such as running or lifting weights. It may be a physical feeling, like fatigue, soreness, or strength. It may be a goal, such as weight loss or completing a marathon. It may be an emotion, such as excitement, happiness, or possibly dread. But, when you think of exercise, is the first thing you think of “health”? Likely not, and unfortunately this disconnect between exercise being an activity you do for the sake of the activity instead of something you do for your health is contributing to you skipping a vital form of exercise.
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are at a new gym. How do you navigate the landscape and layout of a new gym? How can you make sure you are able to still get a good workout in despite not being super familiar with your surroundings?
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who may be feeling the weight of your New Year’s Resolutions. You may be struggling to keep up with your New Year’s Resolutions. Especially when it comes to exercise and fitness, how can you make sure to stick with your New Year’s Resolutions this time of year?
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. This week, we are talking to those of you who are going to brave the cold weather. Hey, it’s winter out, but you still want to be working out outside. What things do you have to keep in mind to make sure you stay safe with your cold-weather workouts?
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are not interested in working out outside whatsoever. You are going to stick to the indoors for your workouts this winter season. How can you make sure to still get a good workout in while staying inside?
When clients come to us for Muscle Activation Techniques®, they typically fall into one of three categories. The first group is what we call the Progressors, which is made up of clients who have a health, function, or fitness goal that we get to help progress them towards. Another group is call the Optimizers. These are clients whose body is already working pretty well but they are wanting to optimize their health and function for that last little edge. The third group is called the Maintainers. This group is made up of clients who are able to do the things they want to do and they want to make sure they are able to continue to do those activities for the foreseeable future.
Which group would you fall into? You can take this short quiz here to find out.
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who have a ski trip coming up. Hey, ski season is in full swing. How can you prepare your body to make sure that you not only enjoy your trip, but stay safe while you are skiing?
