education

Considering Adding MAT™ To Your Professional Toolbox? Read This.

As a personal trainer or fitness professional, adding the Muscle Activation Techniques™ (MAT™) skillset to your professional toolbox can be one of the best decisions you make.  Not only can it serve as a differentiator from your competitors, but it can allow you to help your clients in ways you did not think were possible, both as a result of the MAT™ process as well as because of the information the MAT™ process provides you.

When I first started personal training, I was completely unsure how to assess my clients.  Coming from a sports performance background, assessments had always involved some kind of one-rep-max bench press and squat.  But what kind of information would that really provide me about my clients?

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By Charlie Cates, ago

MAT™ Jumpstart Courses – Schaumburg, IL

The Greg Roskopf’s Muscle Activation Techniques™ Jumpstart Program is coming to Muscle Activation Schaumburg!  The Chicago area’s first series of MAT™ Jumpstart courses in 2017 will be hosted at Schaumburg, IL’s premier destination for Muscle Activation Techniques™ and personal training. Enter the code MAS before checking out to receive 5% off the cost of the course! Read more…

By Team MAS, ago

5 Ways To Change Up Your Workout So You Don’t Get Bored

Bored with exercise?  Finding that your current workout plan is a drag?  Interested in learning new ways to change up what you are doing?  Looking for some tips to amplify your results at the gym?

5-tip-2

Join us on Monday, November 7 for our final Exercise For Life Talk of the year!  At Muscle Activation Schaumburg, certified personal trainers, Julie Errington and Charlie Cates, will be discussing five simple ways to completely transform your current exercise routine.  In this live workshop, Julie and Charlie will be teaching you some of their biggest secrets that they use with their clients to provide a world class exercise experience and make exercising feel like it has never felt before. (more…)

By Charlie Cates, ago

Muscle Activation Techniques™ Jumpstart Program Coming To Chicago

The Greg Roskopf’s Muscle Activation Techniques™ Jumpstart Program is coming to Chicago! The MAT™ Jumpstart Program is coming to Lincoln Park in Chicago starting September 24! Enter the code MAS before checking out to receive 5% off the cost of the course! Who:  Personal trainers, chiropractors, physical therapists, massage therapists, MAT™ specialists, or anybody else who Read more…

By Charlie Cates, ago