Our Services

Check out the services we are able to provide in person to our local Schaumburg community as well as virtually to people all over the world!

In Person Services:

• One-on-One Personal Training
• Muscle Activation Techniques® (MAT®)

Virtual Services:

• The Exercise For Life Method – Book (physical, digital, & audio)
• The Exercise Is Health Podcast
• **FREE** 5 Day Workout Challenge
• The One Workout Away (OWA) Challenge
• The MAS Home Workouts Bundle

Courses:

• Exercise For Life University
• Fit & Healthy With Ease Masterclass
• Exercise & Insulin Masterclass
• Brain Health Secrets — COMING SOON!
• Longevity Secrets — COMING SOON!