Ladies, Have you ever woken up one morning with a sharp pain in your shoulder every time you try to lift it? You try to reach overhead and… ouch! You try to put on a shirt… no way! You try to lift the coffee pot… forget about it! While most Read more…
Running used to be one of the most uncomfortable things for me to do. My feet would hurt. My hips would hurt. My hamstrings and back would tighten up. My right shoulder would start to get this pinching pain that would go up into my neck. And my calves would Read more…
Ladies, Piriformis syndrome affects so many of the women I talk to when I am out running errands or at the park with my kids. It is a literal pain in the butt that is keeping many women from feeling like they can be their strong, lively, energetic selves. Can Read more…
Let’s get something straight from the get go… Your body needs to compensate. Now, we know you have been told that compensation is a bad thing. We know you have seen that therapist or trainer who told you to do specific corrective exercises to get rid of compensations you have. Read more…
Ladies, If there is one area of our lives that I see give women over the age of 50 trouble as they get older, it is using the stairs. Too often I have heard from women who have knee pain going up and down stairs, and who are altering Read more…
Your car’s dashboard is one of the most useful ways to know what is going on with your car. Need to know how much gas you have? Check the dashboard. Want to know how fast you are going? Check the dashboard. Interested in seeing how many miles you’ve put on Read more…
Ladies, look down at your feet for a second. What do you see? If you have a bunion–or the start of a bunion–you have something going on with your feet that surgery cannot fix. Sure, they can shave the bone down, pin your toe, and maybe realign the bones of Read more…
Do you have weak ankles? Do your ankles give out or roll often? Have you sprained one or both of your ankles multiple times? Do your calves, shin muscles, and arches often feel tight or sore? If so, you have likely been told that you have ankle weakness and then Read more…
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Have you ever heard us talk about Muscle Activation Techniques®, or MAT®, but aren’t quite sure what it is? Recently, Charlie had the opportunity to talk with Nat Niddam on the Biohacking Superhuman Performance Podcast Read more…
Building stronger bones is the number one reason I hear why my female clients who are over the age of 50 exercise. As much as we think exercise is all about losing weight and aesthetics, many women are realizing how important it is for longevity and quality of life, and Read more…