The Exercise Is Health® Podcast

This week on the Exercise Is Health podcast, Julie and Charlie discuss the Exercise Pyramid.  What is the Exercise Pyramid?  Where does your current exercise routine fall on the Exercise Pyramid?  Why should you build the base of your Exercise Pyramid?  How will the Exercise Pyramid help you stay healthy Read more…

This week on the Exercise Is Health podcast, Julie and Charlie are answering your questions about training your core and what to do about low back tightness.  To have your question answered during next month’s Q&A, send an email to info@matschaumburg.com with “Podcast Q&A” in the subject line. You can also Read more…

Welcome to Episode 8 of the Exercise Is Health podcast.  This week, your hosts Julie and Charlie interview author, speaker, internationally-recognized fitness model, and mom, Nicole Moneer.  Nicole discusses her health journey from her childhood through to today – the health battles she faced as a child and young adult, Read more…

This week on the Exercise Is Health podcast, Julie and Charlie discuss their two specialties at Muscle Activation Schaumburg – MAT® and personal training.  How are these two services the same?  How are they different?  When might one be appropriate versus the other? Why are both necessary for optimal health Read more…

This week on the Exercise Is Health podcast, Julie and Charlie discuss the idea of internal exercise and how it is different than external exercise.  One of the biggest problems with the fitness industry is the focus that is placed on the external – weight, reps, time, speed, looks, etc. Read more…

This week on the Exercise Is Health podcast we have a rockstart guest on our show – Dr. Jeremy Barone of Barone Spinal Care and Performance in Schaumburg, IL.  Dr. Barone is a NUCCA chiropractor and avid proponent of health and wellbeing.  We discuss exactly what differentiates NUCCA chiropractic care Read more…

This week on the Exercise Is Health podcast, Julie and Charlie are answering listener-submitted questions!  This is the first Q&A episode for the podcast, and the Muscle Activation Schaumburg team will be discussing topics such as: How can we explain what MAT® is in simple terms? What workout advice do Read more…

Welcome back to the Exercise Is Health podcast your hosts, Julie and Charlie of Muscle Activation Schaumburg, are discussing exercise, health, and the interconnectedness of the two.  This week, we are talking about a topic that is one of our specialities at Muscle Activation Schaumburg – Muscle Activation Techniques®.  What Read more…

This week on the Exercise Is Health podcast we are talking about hitting singles vs. hitting home runs with your workouts.  So often we want to go into the gym and just crush our workouts – or at least that’s what we think we need to do.  But, is that Read more…