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Ladies – Your Sciatica Isn’t What You Think It Is

Ladies–have you ever had sciatica? That sharp, shooting pain that goes from your butt down the back of your leg towards your knee? So many women in their 50s and beyond experience sciatica symptoms, but what you are being told is the issue isn’t the entire story… In my experience, most women are told–from their physician or other trusted sources–that the issue with their sciatica symptoms has to do with a specific nerve being pinched Read more…

By Julie Cates, ago

Do Your Muscles Need Tutoring? – Muscle Activation Techniques®

Do your muscles need some extra “tutoring”? In school, students do tutoring to help themselves get a better understanding of certain subjects. They may be really strong in math, but need some extra help with history, so they do additional studying and learning specific to their needs to help them meet the standards for their history class. As a result, their overall GPA goes up along with their success in school. What many students want Read more…

By Team MAS, ago

E338 – What To Change With Your Workouts If You Have Piriformis Syndrome

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Do you have piriformis syndrome? There are a lot of proclaimed remedies out there, but what if everything you try just seems to make things worse? How can you keep your body feeling strong and fit despite having piriformis syndrome? On this week’s episode of the Exercise Is Health® podcast, we are laying out a plan to follow with changes Read more…

By Team MAS, ago

Basketball Players – How To Have Long-Term Athletic Success

Basketball players–If you want to stay strong, mobile, athletic, and injury-free over the long haul, there is one thing you NEED to prioritize above all else. It is not your skill development. It is not your physical fitness. It is not your basketball IQ. While all of those are important, there is one thing that trumps all of them when it comes to your long-term success. This one thing is rarely appreciated, often overlooked, and Read more…

By Charlie Cates, ago

E337 – The 3 Things You Need To Consider After Knee Surgery

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Have you ever had knee surgery? Too often, the focus during the recovery process is 100% focused on the knee, but that is only a piece of the puzzle. Regardless of whether you have had surgery to repair your ACL, to replace your knee entirely, or any other type of knee surgery, there are three considerations we recommend everybody take Read more…

By Team MAS, ago

Two Reasons Why You Need To Move Slowly When You Strength Train

One of our four Exercise For Life Principles is to Move Slowly when you strength train. You see this principle carried out in many of the workouts within the Exercise For Life Membership and throughout much of our content on our podcast, blog, and social media accounts. But why is moving slowly so important? There are two big reasons. First, moving slowly while you strength train will make it less likely that you use too Read more…

By Team MAS, ago

Ladies – One Overlooked Area When You Have Shoulder Pain

Ladies–have you ever woken up one morning, tried to reach your arms above your head to get a good morning stretch, and then–BING!!–you felt a sharp pain in your shoulder that wasn’t there the day before? This is a common scenario I hear about ALL THE TIME from my women once they get into their 50s. They go to sleep feeling strong, mobile, and confident; and they wake up hurting and feeling like they aged Read more…

By Julie Cates, ago

E336 – The Hidden Issues Underlying Neck Tightness

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Does your neck tighten up?  Neck tightness is often blamed on posture, working on a computer, or using a smartphone, but the truth is there is a lot that can influence how your neck feels. In fact, there are three areas in particular that are rarely ever discussed but that we’ve seen have the biggest impact on how the neck Read more…

By Team MAS, ago

3 Ways Your Muscles Can Make Your Joints Feel Better

Did you know that one of the most effective things you can do to decrease pain in and around your joints is to get your muscles stronger? Many people think that joint issues are simply issues with their joints and need to be resolved by fixing the joint itself. If they have a knee issue, that means there’s an issue with the knee. If they have a shoulder issue, that means there’s an issue with Read more…

By Team MAS, ago

How To Jump Higher – Two Muscles You Aren’t Working

If you want to jump high, you need to make sure your muscles are strong and working well. Heavy strength training is a HUGE part of this equation. Specifically, doing exercises to build stronger glutes, quads, hamstrings and calves is a vital part of training your body to jump higher. But, as much press as those groups of muscles get, there are a couple groups of muscles that you never hear about that can have Read more…

By Charlie Cates, ago