Welcome back to this week’s edition of 2-Minute Tuesdays where we are bringing you one exercise topic, talking about it… Read More
When striving to live a healthy life, things can often feel as if they are “all” or “none”. Today, you… Read More
Welcome back to this week’s edition of 2-Minute Tuesdays where we are bringing you one exercise topic, talking about it… Read More
Check out this awesome testimonial from one of Julie's amazing MAT™ clients, Sadie! Sadie had been suffering from an IT… Read More
Welcome back to this week’s edition of 2-Minute Tuesdays where we are bringing you one exercise topic, talking about it… Read More
Welcome back to this week’s edition of 2-Minute Tuesdays where we are bringing you one exercise topic, talking about it… Read More
Welcome back to this week’s edition of 2-Minute Tuesdays where we are bringing you one exercise topic, talking about it… Read More
I always thought meditation was some woo woo kind of thing where you would sit in silence and pretend like… Read More
Welcome back to this week’s edition of 2-Minutes Tuesdays where we are bringing you one exercise topic, talking about it… Read More
Check out this awesome testimonial from one of Julie's rockstar personal training clients, Kaili Harding-Kaminski! Kaili and Julie have been… Read More