• 2-Minute Tuesdays
  • Muscle Activation Schaumburg
  • Muscle Activation Techniques®

3 Reasons Why You Should Check Out MAT®

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • Charlie Cates
  • Muscle Activation Techniques®

Getting Your Muscles Back To Par

When I was first introduced to Muscle Activation Techniques® in 2010, I had never seen it before or heard of… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

3 Reasons Why You Would Be A Great Fit For Personal Training

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • Charlie Cates
  • Muscle Activation Techniques®

Are you a candidate for MAT®? Answer these three questions to find out!

At Muscle Activation Schaumburg, we often receive the question of, “How do I know if Muscle Activation Techniques® is something… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Feeling stressed? Check out these exercise tips.

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • Charlie Cates
  • Muscle Activation Techniques®

4 Early Warning Signs That You Need MAT®

As a Muscle Activation Techniques® practitioner, I often get asked the question, “What is MAT®?”.  This is then usually followed… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Fall Weather – 3 Considerations When Working Out Outside

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • Charlie Cates
  • Muscle Activation Techniques®

What is MAT®? A brief history and overview.

This week, I want to dive headfirst into this discussion of, “What is Muscle Activation Techniques®?”.  Specifically, I want to… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Do you exercise at night? Make sure you are doing this.

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Morning Workouts – 3 Things To Make Sure You Are Doing

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More