IT band pain and tightness are extremely common symptoms among those who are active as well as those who are… Read More
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Exercise bands are one of the most convenient ways to workout at home. They are light, versatile, and can help… Read More
Ladies–how often do you get neck pain? Many women experience this far too often. And, despite their best efforts to… Read More
Did you know your body has a check engine light like your car? In fact, it has multiple check engine… Read More
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Basketball Players – I have written a lot about the importance of muscle function for strength. Without question, when your… Read More
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With as busy as life can be these days, it can be really easy to let yourself have the same… Read More
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