https://youtu.be/wyRBpJ4NdDQ Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Have you ever had… Read More
One of our four Exercise For Life Principles is to Move Slowly when you strength train. You see this principle… Read More
Ladies–have you ever woken up one morning, tried to reach your arms above your head to get a good morning… Read More
https://youtu.be/akjc0zMTnIM Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Does your neck tighten… Read More
Did you know that one of the most effective things you can do to decrease pain in and around your… Read More
If you want to jump high, you need to make sure your muscles are strong and working well. Heavy strength… Read More
https://youtu.be/1v6yKV2VSUM Get Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Did you know that… Read More
As the summer season kicks off, we know that schedules can get all out of whack. One of the first… Read More
Ladies–I have heard from so many of you that one of the biggest reasons why you feel like you can’t… Read More
Tight back; tight hips; tight hamstrings… Oh my! At Muscle Activation Schaumburg, tight muscles are one of the most common… Read More