• Muscle Activation Techniques®

The One Thing To Do When Your Body’s “Check Engine” Light Is On

Did you know your body has a check engine light like your car? In fact, it has multiple check engine… Read More

  • The Exercise Is Health® Podcast

E341 – How Can You Exercise Everyday? – Part 1

https://youtu.be/KZWt_iJAYx0 Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Is it possible to… Read More

  • Charlie Cates
  • Muscle Activation Techniques®

Improving Muscle Function Is The Most Important Aspect Of Basketball Training

Basketball Players – I have written a lot about the importance of muscle function for strength. Without question, when your… Read More

  • The Exercise Is Health® Podcast

E340 – Why Having Strong Hamstrings Isn’t Enough To Prevent Hamstring Injuries

https://youtu.be/bstB5rTqX_0 Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Do you have a… Read More

  • Exercise For Life

How To Increase Your Workout Consistency By At Least 30%

With as busy as life can be these days, it can be really easy to let yourself have the same… Read More

  • The Exercise Is Health® Podcast

E339 – Why Pushing Your Range of Motion Is Making You Less Mobile

https://youtu.be/ZO4i7zI_D6A Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Do you feel like… Read More

  • Julie Cates
  • Muscle Activation Techniques®

Ladies – Your Sciatica Isn’t What You Think It Is

Ladies–have you ever had sciatica? That sharp, shooting pain that goes from your butt down the back of your leg… Read More

  • Muscle Activation Techniques®

Do Your Muscles Need Tutoring? – Muscle Activation Techniques®

Do your muscles need some extra “tutoring”? In school, students do tutoring to help themselves get a better understanding of… Read More

  • The Exercise Is Health® Podcast

E338 – What To Change With Your Workouts If You Have Piriformis Syndrome

https://youtu.be/zOiOmQEJIrQ Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Do you have piriformis… Read More

  • Charlie Cates
  • Muscle Activation Techniques®

Basketball Players – How To Have Long-Term Athletic Success

Basketball players–If you want to stay strong, mobile, athletic, and injury-free over the long haul, there is one thing you… Read More