Do you have weak ankles? Do your ankles give out or roll often? Have you sprained one or both of… Read More
https://youtu.be/OrnUdYq98Sk Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Have you ever heard… Read More
Butt-focused programs are super popular for both women and men. While the programs targeted towards women are often more focused… Read More
Building stronger bones is the number one reason I hear why my female clients who are over the age of… Read More
https://youtu.be/YHQzEJj7hhk Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services How can you make… Read More
In my experience, the four biggest areas of concern for a basketball player’s body are: 1. The feet and ankles… Read More
IT band pain and tightness are extremely common symptoms among those who are active as well as those who are… Read More
https://youtu.be/mcIX3uydxWI Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services How can you exercise… Read More
Exercise bands are one of the most convenient ways to workout at home. They are light, versatile, and can help… Read More
Ladies–how often do you get neck pain? Many women experience this far too often. And, despite their best efforts to… Read More