• The Exercise Is Health® Podcast

E355 – A Little-Discussed Aspect Of Your Long-Term Health

https://youtu.be/R-c3vF3KL8E Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Heart health, brain health,… Read More

  • Charlie Cates

Top Strength Training Mistakes Basketball Players Make – Part 4

Basketball players, Your strength training should be a top priority for both injury prevention and maximizing performance. However, how many… Read More

  • The Exercise Is Health® Podcast

E354 – Why A Tight Psoas Isn’t Your Problem

https://youtu.be/2bqOGs5nKNA Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Have you been told… Read More

  • Charlie Cates
  • Muscle Activation Techniques®

Tight Calves When You Run?

Running used to be one of the most uncomfortable things for me to do. My feet would hurt. My hips… Read More

  • Exercise For Life
  • Muscle Activation Schaumburg

The Number One Driver Of Building Strength

How strong you are has a huge impact on your longevity. The stronger you become in your 30s, 40s, and… Read More

  • The Exercise Is Health® Podcast

E353 – How To Take Control Of Your Hamstring Tightness

https://youtu.be/GkcvpoUySeA Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Are your hamstrings chronically… Read More

  • The Exercise Is Health® Podcast

E352 – One Critical Fact Most People Don’t Know About Their Knees

https://youtu.be/S88Lad-vsTc Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Are you having knee… Read More

  • The Exercise Is Health® Podcast

E351 – How To Prepare Your Feet For Running

https://youtu.be/Y2_gIyYIM2Q Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Are your feet ready… Read More

  • Julie Cates
  • Muscle Activation Techniques®

Why Your Piriformis Syndrome Isn’t Getting Any Better

Ladies, Piriformis syndrome affects so many of the women I talk to when I am out running errands or at… Read More

  • The Exercise Is Health® Podcast

E350 – A Simple Plan To Get Your Low Back Moving Better

https://youtu.be/84HXJlDb7c8 Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Does your low back… Read More