• Julie Cates
  • Muscle Activation Techniques®

How To Help Your Knees Feel Better Going Down Stairs

  Ladies, If there is one area of our lives that I see give women over the age of 50… Read More

  • Charlie Cates

Top Strength Training Mistakes Basketball Players Make – Part 2

  Basketball players, Your strength training should be a top priority for both injury prevention and maximizing performance. However, how… Read More

  • The Exercise Is Health® Podcast

E348 – 3 Things You Need To Know About Your Shoulder Blade

https://youtu.be/7lTpSBDg33k Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Have you ever been… Read More

  • Muscle Activation Schaumburg
  • Muscle Activation Techniques®

An Easy Way To Prevent Injuries – Muscle Activation Techniques®

Your car’s dashboard is one of the most useful ways to know what is going on with your car. Need… Read More

  • The Exercise Is Health® Podcast

E347 – 3 Things To Consider With Achilles Issues

https://youtu.be/Qd4wCri4wKA Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Does your Achilles tendon… Read More

  • Exercise For Life
  • Muscle Activation Schaumburg

How To Avoid This Common Mistake Of Total-Body Workouts

  When it comes to strength training, one of the most effective strategies is to do total-body workouts. Whether you… Read More

  • Julie Cates
  • Muscle Activation Techniques®

Your Bunions and Your Muscles – What You Need To Know

Ladies, look down at your feet for a second. What do you see? If you have a bunion–or the start… Read More

  • The Exercise Is Health® Podcast

E346 – What To Do If You Can’t Feel Your Muscles Squeezing

https://youtu.be/MLPFkrWRYkk Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Do you have difficulty feeling… Read More

  • The Exercise Is Health® Podcast

E345 – A Little-Known Reason Why Your Body Is Feeling Older

https://youtu.be/mS8SMvoZqvo Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Do you ever wake up… Read More

  • Charlie Cates

Top Strength Training Mistakes Basketball Players Make – Part 1

Let’s get this straight from the get go… Your strength training work should be directly enhancing your ability to perform,… Read More