• Exercise For Life
  • Muscle Activation Schaumburg

The Number One Driver Of Building Strength

How strong you are has a huge impact on your longevity. The stronger you become in your 30s, 40s, and… Read More

  • The Exercise Is Health® Podcast

E353 – How To Take Control Of Your Hamstring Tightness

https://youtu.be/GkcvpoUySeA Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Are your hamstrings chronically… Read More

  • The Exercise Is Health® Podcast

E352 – One Critical Fact Most People Don’t Know About Their Knees

https://youtu.be/S88Lad-vsTc Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Are you having knee… Read More

  • The Exercise Is Health® Podcast

E351 – How To Prepare Your Feet For Running

https://youtu.be/Y2_gIyYIM2Q Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Are your feet ready… Read More

  • Julie Cates
  • Muscle Activation Techniques®

Why Your Piriformis Syndrome Isn’t Getting Any Better

Ladies, Piriformis syndrome affects so many of the women I talk to when I am out running errands or at… Read More

  • The Exercise Is Health® Podcast

E350 – A Simple Plan To Get Your Low Back Moving Better

https://youtu.be/84HXJlDb7c8 Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Does your low back… Read More

  • Charlie Cates

Top Strength Training Tips Basketball Players Make – Part 3

Basketball players, Your strength training should be a top priority for both injury prevention and maximizing performance. However, how many… Read More

  • Muscle Activation Schaumburg
  • Muscle Activation Techniques®

Your Body Needs To Compensate. Here’s How To Do It Better.

Let’s get something straight from the get go… Your body needs to compensate. Now, we know you have been told… Read More

  • The Exercise Is Health® Podcast

E349 – Should You Be Wearing Barefoot Shoes?

https://youtu.be/g2b59Vlfu9I Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Barefoot shoes ebb and… Read More

  • Exercise For Life
  • Muscle Activation Schaumburg

What Your Joints Need To Be Healthy

  What do you need for your joints to be healthy? Too often, we see people easily identify what healthy… Read More