How strong you are has a huge impact on your longevity. The stronger you become in your 30s, 40s, and… Read More
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Ladies, Piriformis syndrome affects so many of the women I talk to when I am out running errands or at… Read More
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Basketball players, Your strength training should be a top priority for both injury prevention and maximizing performance. However, how many… Read More
Let’s get something straight from the get go… Your body needs to compensate. Now, we know you have been told… Read More
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What do you need for your joints to be healthy? Too often, we see people easily identify what healthy… Read More