• Exercise For Life
  • Muscle Activation Schaumburg

The Top Thing To Focus On When You Exercise

When you workout, what do you focus on? Are you focused on your form? Are you thinking about counting your… Read More

  • The Exercise Is Health® Podcast

E363 – 3 Strategies To Build Stronger Hands (& Why You Need To)

https://youtu.be/PlOEsERv9yA Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services One of the most… Read More

  • The Exercise Is Health® Podcast

E362 – What Is Your Body’s Injury Prevention Insurance Policy?

https://youtu.be/acYZddNSk-c Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Your body has an… Read More

  • The Exercise Is Health® Podcast

E361 – How To Exercise If You Have Tight IT Bands

https://youtu.be/m0ACUI7CwUo Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Do your tight IT… Read More

  • The Exercise Is Health® Podcast

E360 – The #1 Thing To Do With Your Workouts To Keep Your Body From Flaring Up

https://youtu.be/lFUmgnRnwD4 Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Does your body flare… Read More

  • The Exercise Is Health® Podcast

E359 – What’s The Difference Between Rest & Active Recovery?

https://youtu.be/jwbBAKFEsso Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Do you know the… Read More

  • The Exercise Is Health® Podcast

E358 – What Professional Athletes Do All The Time That You Don’t

https://youtu.be/sMdO6DIFpuI Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Professional athletes may be… Read More

  • The Exercise Is Health® Podcast

E357 – What To Do When You Wake Up With A Stiff Neck

https://youtu.be/geYocMFjer4 Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Have you ever woken… Read More

  • The Exercise Is Health® Podcast

E356 – A Crazy Joint Replacement Story

https://youtu.be/BHrG_ItmFbU Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services How important are your… Read More

  • Julie Cates
  • Muscle Activation Techniques®

Ladies – One Big Reason Why Your Shoulder Pain Is Not A Rotator Cuff Problem

Ladies, Have you ever woken up one morning with a sharp pain in your shoulder every time you try to… Read More