Welcome back to this week’s edition of 2-Minute Tuesdays where we are bringing you one exercise topic, talking about it for two minutes, and giving you three reasons why you should follow our advice. This week we are speaking to the former college and high school athletes. This is for those of you who used to compete on a regular basis and are now at a loss on how to exercise without that competitive model.
Welcome back to this week’s edition of 2-Minute Tuesdays where we are bringing you one exercise topic, talking about it for two minutes, and giving you three reasons why you should follow our advice. This week we are giving you three tips if you have never worked out before. If you are a first-time exerciser or have never been to the gym, how should you start? Follow this advice.
Welcome back to this week’s edition of 2-Minute Tuesdays where we are bringing you one exercise topic, talking about it for two minutes, and giving you three reasons why you should follow our advice. This week we are talking about cardio. Cardio is something a lot of people who exercise love to do, but here are three considerations for you if you are going to engage in a cardiovascular activity.
As personal trainers in Schaumburg, we strive to provide our clients with the most up to date exercise approaches to health, strength, and mobility. This, undoubtedly, involves an integration of Muscle Activation Techniques™ with more traditional exercise. We are often asked how we are able to blend the two–MAT™ and regular exercise–within a single personal training session and what information we are able to gather from the MAT™ assessment to help us make exercise decisions. Well, MAT™ Headquarters just released a post giving a nice overview of how the two can blend. And if you watch the associated videos below, you may or may not recognize the face on screen 😉
Welcome back to this week’s edition of 2-Minute Tuesdays where we bring you one exercise topic, talk about it for two minutes, and give you three reasons why you should follow our advice. This week we are talking about toning. Specifically, if you are looking to tone up, three tips to help you get that nice toned look.
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. This week we are bringing you three tips if you are looking to build muscle without tearing up your joints. Three tips to help you support your joints and not get wear and tear.
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. This week we are talking about three commonly-accepted myths of exercise; things that people typically throw out there thinking that they are true but are actually false. As personal trainers, these are myths that we have to combat on a regular basis.
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking to you about one exercise topic for two minutes and giving you three reasons why you should take our advice. This week we are talking about differences between exercising for your health versus exercising for sport.
Welcome back to this week’s edition of Two-Minute Tuesdays where we pick one exercise topic, talk about it for two minutes, and give you three reasons why you should follow our advice. This week we are talking about balance, specifically, exercise tips to improve your balance.
Check out this awesome testimonial from Julie and Charlie’s client, Liz! Liz describes her experience doing personal training with Julie and Muscle Activation Techniques™ with Charlie. She talks about how what she has learned with Julie and Charlie has far outweighed everything she learned the previous 20 years of exercising regularly, as well as her body’s transformation over the past three months.
