When it comes to working out, there are a lot of misconceptions about how to get started and what to… Read More
You know you should be exercising, but how often should you take a day off from your workouts? As a… Read More
When you think of the reasons why you should exercise or do your workouts, what do you think of? Improving… Read More
When striving to live a healthy life, things can often feel as if they are “all” or “none”. Today, you… Read More
I always thought meditation was some woo woo kind of thing where you would sit in silence and pretend like… Read More
How personal is your personal training? It can seem like a ridiculous question, but let’s explore. A quick search on… Read More
When people think of muscles, they usually don’t immediately think of a Muscle Activation Techniques™ (MAT™) practitioner, but they should.… Read More
As a personal trainer or fitness professional, adding the Muscle Activation Techniques™ (MAT™) skillset to your professional toolbox can be… Read More
“I don’t know how my body got like this. My entire life I’ve done the right things. I have eaten… Read More
Check out this snippet from Charlie's most recent post on FitnessProfessionalOnline.com, titled "The Physiological and Mechanical Tradeoff"! "As a personal… Read More