When I was first introduced to Muscle Activation Techniques® in 2010, I had never seen it before or heard of… Read More
At Muscle Activation Schaumburg, we often receive the question of, “How do I know if Muscle Activation Techniques® is something… Read More
As a Muscle Activation Techniques® practitioner, I often get asked the question, “What is MAT®?”. This is then usually followed… Read More
This week, I want to dive headfirst into this discussion of, “What is Muscle Activation Techniques®?”. Specifically, I want to… Read More
A question we often get at Muscle Activation Schaumburg is, “What’s the difference between Muscle Activation Techniques® (MAT®) and personal… Read More
It is common knowledge that exercising on a regular basis allows your body feel and function its best, but yet… Read More
It is common knowledge that exercise is necessary for a healthy body, but what about for a healthy brain? While… Read More
"Which is most effective to gain mass in my arms - the rod, the barbell, or the curly?" This question… Read More
When it comes to working out, there are a lot of misconceptions about how to get started and what to… Read More
You know you should be exercising, but how often should you take a day off from your workouts? As a… Read More