When you hear the word “muscle”, what do you think of? A body builder? A car? Strength? A certain look?… Read More
A couple weeks back on the blog I wrote about why your feet absolutely have to flatten when you walk.… Read More
Flat feet get a bad rap. They are the scapegoat of many aches and pains throughout the body, from the… Read More
This week on the Exercise Is Health podcast, Julie and Charlie are interviewing a Schaumburg power couple - Dr. Ray… Read More
A couple weeks back I published a post on the structural variations that can be seen between people and how… Read More
Every day on TV, in magazines, and online we see images of fitness thrown our way. Exercises to strengthen your… Read More
A couple weeks back I was having a conversation with a client when the topic of sports came up. This… Read More
If you want to improve your health, function, and fitness, creating more margin for your muscular system is a must-do.… Read More
When you think of creating margin within your life, what areas come to mind? Perhaps you would like to create… Read More
When the topic of “how to decrease injury” is discussed, oftentimes ideas such as stretching, joint mobility, and core training… Read More