Welp, it happened - the first big snowfall of the year for the Chicagoland area. Sunday the snow fell by… Read More
Muscle Activation Techniques® (MAT®) is one of the most powerful things you can do to help improve your overall health… Read More
A few weeks back, I went for a run and tweaked my calf. This was unusual for a couple reasons.… Read More
I had a client come in a few weeks back and we were talking about how our approach to exercise… Read More
One of the most common issues I have experienced while working out is not being able to feel the exercises… Read More
As you age, there are many systems of your body that you may think you need to keep healthy. Your… Read More
Golf season is in full swing here in the Chicago area. Every weekend, and most weekdays, you can find the… Read More
A couple months ago an article was released describing how LeBron James keeps his body functioning at a high level.… Read More
When you hear the word “muscle”, what do you think of? A body builder? A car? Strength? A certain look?… Read More
A couple weeks back on the blog I wrote about why your feet absolutely have to flatten when you walk.… Read More