Fellas - as you get older, your body will start to feel the effects of age. Especially once you hit… Read More
Fellas - are you in your 40s and want to rebuild the athletic strength you had in your 20s? You’re… Read More
Fellas - you lead an active lifestyle, but have you thought about injury prevention? Being mindful of your body and… Read More
https://www.youtube.com/watch?v=4_FJjbfJlBk Check out Charlie's interview he did on the Black Dad White Dad Podcast! Charlie discusses many topics with Jerry… Read More
How do you define exercise? What are the categories of exercise you need to hit each week? How can you… Read More
This week on the Exercise Is Health podcast, Julie and Charlie recap an eventful 2020. While much of the fitness… Read More
Welcome back everybody to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of you… Read More
This week on the Exercise Is Health podcast, Julie and Charlie discuss a listener-submitted question regarding cardio exercise, high intensity… Read More
This week on the Exercise Is Health podcast, Julie and Charlie discuss one of the more common shoulder issues they… Read More
This week on the Exercise Is Health podast, Julie and Charlie discuss seven things that you need to be doing… Read More