https://www.youtube.com/watch?v=4_FJjbfJlBk Check out Charlie's interview he did on the Black Dad White Dad Podcast! Charlie discusses many topics with Jerry… Read More
How do you define exercise? What are the categories of exercise you need to hit each week? How can you… Read More
This week on the Exercise Is Health podcast, Julie and Charlie recap an eventful 2020. While much of the fitness… Read More
Welcome back everybody to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of you… Read More
This week on the Exercise Is Health podcast, Julie and Charlie discuss a listener-submitted question regarding cardio exercise, high intensity… Read More
This week on the Exercise Is Health podcast, Julie and Charlie discuss one of the more common shoulder issues they… Read More
This week on the Exercise Is Health podast, Julie and Charlie discuss seven things that you need to be doing… Read More
This week on the Exercise Is Health podcast, Julie and Charlie sit down to discuss the most popular footwear of… Read More
One of the most common issues we hear about is how stiff and achy people feel after riding on airplanes.… Read More
Just the other day I had a client come into Muscle Activation Schaumburg and say, “I knew I was doing… Read More