If you want to jump high, you need to make sure your muscles are strong and working well. Heavy strength… Read More
Last week I was listening to JJ Redick and LeBron’s podcast and they were talking about transitioning from in season… Read More
Basketball players–Achilles stress is no joke. Too many seasons and careers have been cut short due to Achilles injuries and… Read More
Basketball Players–here is an excerpt from a recent issue of the PRO Hooper Newsletter. If you would like to receive… Read More
Basketball Players–there is one thing you can do that will improve your athletic performance faster than anything else. It is… Read More
Basketball Players–there is one thing you can do for your body that will make everything about the game easier. You… Read More
Basketball Players–your muscles need to be contracting better. There’s no ifs, ands, or buts about it. Why?? Here’s a short… Read More
Basketball Players–there are so many strategies out there about what your training needs to look like throughout the year. When… Read More
Basketball Players–how often do you work on improving the function of your muscles? The answer from post players is, “Never.”… Read More
Basketball Players–when it comes to feeling and performing your best, recovery is key. How well you recover from practices, games,… Read More