One of the biggest exercise myths is that a designated number of repetitions need to be performed in order to… Read More
In my last post on the four exercise necessities for building muscle, the first point I brought was that when… Read More
As a personal trainer in Schaumburg, I see a number of papers, books, and articles written on building muscle. In… Read More
One thing I am seeing in the exercise industry is a lack of specificity. In particular, specificity when it comes… Read More
Throughout my life, I have held many views on exercise. Initially, I was a sports performance guy. Anything that could… Read More
When you exercise, you use the muscles that are working well. In fact, we do this all the time, even… Read More
The Greg Roskopf's Muscle Activation Techniques™ Specialist Program is coming to the Chicago area! (more…) Read More