Why do you exercise? For health reasons? For enjoyment? For stress release? For YOU time? For camaraderie/social reasons? For a… Read More
A lot of times when we go to the gym we are focused on what we are going to do… Read More
“Should I use more weight?” “That would depend on your goal…” As a personal trainer in Schaumburg, I realize that… Read More
Whether you consider Memorial Day to mark the start of summer or you hold off until it officially turns in… Read More
Over the past month, I have been taking golf lessons every couple weeks. One thing I quickly learned was how… Read More
A few weeks back, a warning popped up on my car's dashboard. Snow tires on. Do not exceed 65 mph.… Read More
As a personal trainer in Schaumburg, I am often asking my clients what they did for exercise or physical activity… Read More
When I was 14 I rolled both of my ankles within a couple weeks of eachother. "You must have weak… Read More
"Why are we squatting? I want bigger arms." "Well, if you do heavy lifts for your legs, you will produce… Read More
As a personal trainer and MAT™ Specialist in Schaumburg, I am often telling people that they need to get their… Read More