One of the top physical complaints I hear from prospective clients is that their back tightens up when they drive… Read More
Bored with exercise? Finding that your current workout plan is a drag? Interested in learning new ways to change up… Read More
Since about 2011, I have had foot and lower leg issues when I would go for a run. Everything would… Read More
This past week, I worked with a client who described her hamstrings as “being on fire”. She is young, fit,… Read More
What is the goal of your exercise? Why do you choose to exercise as you do? Are you trying to… Read More
“In the bottle before you is a pill, a marvel of modern medicine that will regulate gene transcription throughout your… Read More
Kurt Wuckert, a Brazilian Jiu-Jitsu athlete and coach at Alliance Jiu-Jitsu and Evolution MMA in Schaumburg, IL, talks about his… Read More
Today marks our two-year anniversary in Remington Office Court! Julie and I wanted to take this opportunity to share the… Read More
The Greg Roskopf’s Muscle Activation Techniques™ Jumpstart Program is coming to Chicago! The MAT™ Jumpstart Program is coming to Lincoln Park in… Read More
Jim Caiafa, a bodybuilder in the northwest suburbs of Chicago, talks about his experience with Muscle Activation Techniques™ at Muscle… Read More