Exercising for quality is difficult. As a personal trainer and Muscle Activation Techniques™ practitioner in Schaumburg, this is an issue… Read More
I used to stretch all the time growing up. I would stretch before I worked out. I would stretch after… Read More
Check out a snippet from Charlie's most recent article on FitnessProfessionalOnline.com, titled "Why Your Clients May Not Be Able To… Read More
Many prospective clients tell me that their body seems to be getting achier for no apparent reason. They weren’t in… Read More
In Part One of the Healthy Feet series, I wrote about why your feet must absolutely be able to move.… Read More
Justin Ehrhardt, head trainer at CrossFit Rise in Schaumburg, describes his experience with Muscle Activation Techniques™ (MAT™) and MATRx™ with… Read More
In last week’s post, I discussed why your feet need to move. To recap, your feet are made up of… Read More
As a certified personal trainer and Muscle Activation Techniques™ specialist in Schaumburg, I understand the importance of having healthy feet.… Read More
Leo Perez, a Brazilian Jiu-Jitsu black belt and competitor for Alliance Jiu-Jitsu and Evolution MMA in Schaumburg, IL, talks about his experience… Read More
You likely understand that in order for your body to work as well as it can, you should not be… Read More