This month on Trainer Tip Tuesday we will be discussing considerations when you are performing biceps curls with dumbbells. Biceps curls are one of the most popular exercises both in the gym and at home, but there are some key details that are often overlooked.
When doing biceps curls, most people focus on trying to move the weight up and down. However, there is a secret mental cue you can use that will help you start getting better results with this exercise immediately.
What you are thinking about when doing this exercise has a tremendous influence on how your body responds to it. Using this secret cue can help your muscles and joints respond better than they ever have before!
Check out all of the details in this week’s episode of Trainer Tip Tuesday, and be sure to tune back in next week as we discuss more considerations for doing biceps curls with dumbbells.