The Exercise Is Health® Podcast
E155 – Why (Most) Health and Fitness Challenges Make You Less Healthy
This week on the Exercise Is Health podcast, Julie and Charlie are discussing one of the more popular trends in health and fitness industry as we approach the turn of the year – health and fitness challenges. The reality is that most health and fitness challenges actually leave the participants less healthy. Learn why this is and what you can do to make the most of any challenges you participate in this upcoming year in this week’s episode!
This week’s episode of the Exercise Is Health podcast is brought to you by the One Workout Away Challenge. These 28-day challenges are designed to teach you how you can be just one workout away from feeling stronger, functioning better, and living healthier. To learn more about these challenges and to enroll in the next one that starts January 3, visit owa.matschaumburg.com.
Check out this episode!
Team MAS Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.