E120 – What is the Goldilocks Zone of Exercise & How Can MAT® Expand It? – Interview with Eric Seifert
This week on the Exercise Is Health podcast, Julie and Charlie sit down with Eric Seifert of Core Muscle Activation to discuss exercise, Muscle Activation Techniques® (MAT®), and what Eric calls the “Goldilocks Zone” of exercise. Eric is a consultant for many professional athletes and teams, but he also works with individuals on a broad spectrum of physical health and fitness. Eric talks about what the Goldilocks Zone is, why it is important to know yours, and how MAT® can help you expand your zone. Check out this week’s episode for all of the details!
If you would like to connect with Eric and his team, you can find them online here as well as on Instagram here. And if you are not local to Toronto but would like to find a certified MAT® practitioner in your area, you can do so here.
Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.