This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about how to exercise if you have plantar fasciitis or are experiencing plantar fasciitis symptoms. They break down the three things you need to keep in mind when you exercise and give you tips to help you keep exercising whether you are symptomatic or not. As always, make sure to consult with your physician prior to beginning any kind of exercise program, as this information is not intended to treat or rehabilitate what you may be experiencing.
