Hitting Singles vs. Hitting Home Runs with Your Workouts
This week on the Exercise Is Health podcast we are talking about hitting singles vs. hitting home runs with your workouts. So often we want to go into the gym and just crush our workouts – or at least that’s what we think we need to do. But, is that mentality really helping us to reach our goals? Julie and Charlie discuss.
Talking points from this episode:
- What is the difference between hitting a single vs. hitting a home run?
- What are the potential issues with trying to hit a home run every time you exercise?
- Why is it important to consider hitting singles?
- What are some signs that you are trying to hit a home run with your workout?
- What are some signs that you are tyring to hit a single with your workout?
- What changes can you make to your workouts to ensure that you are hitting singles?
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Check out this episode!
Team MAS Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.