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E4 – Q&A #1

This week on the Exercise Is Health podcast, Julie and Charlie are answering listener-submitted questions!  This is the first Q&A episode for the podcast, and the Muscle Activation Schaumburg team will be discussing topics such as:

  • How can we explain what MAT® is in simple terms?
  • What workout advice do you have for people over 60?
  • How many days each week should I be working out?

Make sure to check out and download our free ebook, “5 Simple Steps To Create Lifelong Health Through Exercise” (discussed in this week’s episode).  Also, take a look at this blog post for some of the references discussed in this episode regarding exercise and disease prevention as well as this post for references discussing exercise and brain health.

If you would like Julie and Charlie to answer an exercise question you have, submit it via email to info@matschaumburg.com and listen for it in next month’s Q&A episode!

Check out this episode!

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Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.

Published by
Team MAS
January 24, 2018

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