“What Your Gym Hasn’t Taught You: How to use common exercise machines to decrease your risk of injury, reduce the time you spend exercising, and improve your results.”
Join us on Monday, September 12 at 6:30 PM for this free community talk at Muscle Activation Schaumburg!
Certified Personal Trainers and Muscle Activation Techniques™ Specialists, Charlie and Julie, will be demonstrating and discussing how to use seven of the most common exercise machines found in nearly every gym. They will lead you through this hands-on, interactive presentation so you can leave feeling confident using these machines on your own. Additionally, they will be providing tips to make sure the machines are used in a safe and effective manner to decrease your risk of injury, reduce the time you spend exercising, and help you to improve your results.
All participants will be required to sign a liability waiver. Additionally, all participants will be provided with a clipboard and paper so you can record notes and take the information home with you.
Muscle Activation Schaumburg is located at 1375 Remington Rd, Ste K, Schaumubrg, IL 60173. We are near Woodfield Mall, just north of Golf Road and Meacham Road in Schaumburg. Stop by after work to learn how to make your workouts more efficient, more effective, and safer for your body.
Please RSVP here as space will be limited to only 20 participants! If you know somebody that may enjoy attending with you, forward this on to them so they can RSVP, too. We will be limiting the participants to 20, however, so please make sure to RSVP ahead of time.
We look forward to helping you exercise for life on Monday, September 12 at 6:30 PM.
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