Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are slammed with holiday parties. It is that Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who want to exercise over the long holiday weekend. Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are in search for a new gym. What Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who may (or may not) consider themselves to be Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are preparing for running season. The weather is going to get nicer, the temperatures are going to get warmer, and you are looking to put some miles under your belt. How can you use your exercise to make sure your body is fully prepared?
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are feeling awesome. You feel ready to go. You feel ready to workout and hit it hard. What things do you need to keep in mind to make sure you can maximize your workout?
How personal is your personal training? It can seem like a ridiculous question, but let’s explore.
A quick search on Dictionary.com reveals that there are multiple definitions of “personal”:
The definitions continue, but, for our purposes, these will do.
When it comes to personal training, there seems to often be a disconnect between the type of “personal” that is marketed, the type that is delivered, and the type that could be experienced but is often overlooked.
Welcome back to this week’s edition of 2-Minute Tuesdays where we are bringing you one exercise topic, talking about it for two minutes, and giving you three reasons why you should follow our advice. This week we are speaking to the former college and high school athletes. This is for those of you who used to compete on a regular basis and are now at a loss on how to exercise without that competitive model.
Bored with exercise? Finding that your current workout plan is a drag? Interested in learning new ways to change up what you are doing? Looking for some tips to amplify your results at the gym?
Join us on Monday, November 7 for our final Exercise For Life Talk of the year! At Muscle Activation Schaumburg, certified personal trainers, Julie Errington and Charlie Cates, will be discussing five simple ways to completely transform your current exercise routine. In this live workshop, Julie and Charlie will be teaching you some of their biggest secrets that they use with their clients to provide a world class exercise experience and make exercising feel like it has never felt before. (more…)
As a personal trainer in Schaumburg, if there was one exercise tip I would want everybody to know, it is this: when you are performing an exercise, focus on squeezing the muscles that you are trying to challenge instead of focusing on something outside of your body such as moving the weight.
