tension

One of the biggest exercise myths is that a designated number of repetitions need to be performed in order to get specific results.  For example, if you perform 1-3 reps of an exercise you are working on power, 3-5 is for strength, 8-12 is for building muscle, and 15+ is for endurance.  As a personal trainer in Schaumburg, I am often debunking this myth.

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